Milk

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 Milk is a liquid food.  It is very nutritious.  Milk is an ideal food for all.  It is white in color.  It contains almost all kinds of vitamins, proteins and minerals.  We usually get milk from cows, goats and buffaloes.  Milk is an essential food for babies and patients.  It is also very essential to the weak and the old.  It is to be boiled well before drinking.  Butter, ghee, curd, cheese and sweets are made from milk.  Milk is also used in making tea and many delicious foods and cakes.  Milk gives us energy to work hard.  But we can't build up and maintain sound health without drinking milk regularly.  So milk plays a vital role in making our life happy, comfortable, decent, and long.  Therefore, we should drink pure milk regularly.

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