English Booklet

  Milk is a liquid food.  It is very nutritious.  Milk is an ideal food for all.  It is white in color.  It contains almost all kinds of vitamins, proteins and minerals.  We usually get milk from cows, goats and buffaloes.  Milk is an essential food for babies and patients.  It is also very essential to the weak and the old.  It is to be boiled well before drinking.  Butter, ghee, curd, cheese and sweets are made from milk.  Milk is also used in making tea and many delicious foods and cakes.  Milk gives us energy to work hard.  But we can't build up and maintain sound health without drinking milk regularly.  So milk plays a vital role in making our life happy, comfortable, decent, and long.  Therefore, we should drink pure milk regularly.

  Water is a liquid substance.  It is a combination of oxygen and hydrogen.  It is a principal element of our environment.  No living being can live without water.  So, water is called life.  It has no color, shape, smell and taste.  Water takes the color and shape of its container.  It always flows downwards.  We get water from rains, tube - wells, ponds, lakes, canals, seas, rivers and oceans The main source of water is the rain.  We bathe and wash our clothes in water.  Water is very essential for our agriculture, mills and factories.  Besides, trees and plants cannot grow without water. But impure water is very harmful to health and environment.  So we should not pollute water for our greater interest.  We should always drink safe water for our sound health.